Doctors may recommend avoiding exercise stress if you suspect you have a heart condition or irregular heart rhythm, so be sure to consult with your physicians about whether a fitness test is right for you.
#Cardiovascular endurance definition sport professional
Your health professional will go over the results with you after the test. According to the Mayo Clinic, the test gathers information about how your heart performs during physical activity since exercise makes your heart work harder and faster than when you're at rest.ĭuring a typical exercise stress test, you will walk, jog or run on a treadmill or ride a stationary bike while your heart rhythm, blood pressure and breathing are monitored. Optimizing CRF prior to surgical interventions may improve outcomes, including surgical risk, mortality and the ability to function after surgery.Īdding CRF to traditional tests conducted at regular physicals may help better evaluate your risk for health dangers and help you get on a healthier road faster.Ī common test used by health professionals to assess your cardiorespiratory health is a fitness test, aka an exercise stress test.Low CRF is a strong predictor of the risk of stroke.Cardiovascular fitness level is linked to heart failure risk and the likelihood of heart failure hospitalization later in life.The growing link between CRF and overall health led the AHA in 2016 to recommend measuring cardiorespiratory fitness during routine clinical visits as part of a regular health assessment. Generally, the higher your CRF level, the lower your risk for developing a variety of conditions.įor example, low levels of CRF are associated with a high risk of cardiovascular disease, certain cancers and higher mortality rates, according to the AHA.
Simply put, CRF measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise. Your cardiovascular fitness, also called your cardiorespiratory fitness (CRF), says a lot about your health and the potential for health outcomes. A simple fitness test may provide key insights into your cardiovascular health.
Temperature? Check.īut did you know there's a vital sign that could be just as essential to evaluating your heart health? Your cardiovascular fitness level can have as big of an impact on your health as factors such as smoking, hypertension and high cholesterol, according to the American Heart Association (AHA). Everyone's familiar with routine vital signs measured at the doctor's office.
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